Tuna salad

Tuna salad is a versatile and quick-to-make dish that can be enjoyed on its own, in a sandwich, or as a topping for greens. Here’s a classic recipe, along with a few variations to suit different tastes:

Classic Tuna Salad

Ingredients:

• 1 can (5 oz or 140 g) tuna, drained (use chunk light or solid white albacore, as preferred)
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard (optional)
• 1 celery stalk, finely chopped
• 1/4 cup red onion, finely chopped
• 1 tablespoon capers or pickle relish (optional)
• Salt and black pepper to taste
• 1 tablespoon fresh parsley or dill, chopped (optional)

Instructions:

1. Prepare Tuna: In a medium bowl, flake the drained tuna with a fork.

2. Mix Ingredients: Add the mayonnaise and Dijon mustard (if using) to the tuna and mix well until combined.

3. Add Vegetables: Stir in the chopped celery, red onion, and capers or pickle relish (if using).

4. Season: Season with salt and black pepper to taste. Add fresh parsley or dill if desired.

5. Chill: Cover and refrigerate for at least 30 minutes to allow the flavors to meld, though it can be served immediately.

6. Serve: Enjoy the tuna salad on its own, on a bed of greens, in a sandwich, or with crackers.

Variations:

1. Mediterranean Tuna Salad:

   • Add chopped olives, cherry tomatoes, and feta cheese.
   • Use Greek yogurt instead of mayonnaise for a tangier flavor.

2. Spicy Tuna Salad:

   • Mix in a bit of Sriracha or hot sauce for a kick.
   • Add chopped jalapeños or red pepper flakes.

3. Crunchy Tuna Salad:

   • Incorporate chopped apples, grapes, or nuts like almonds or walnuts for added texture and flavor.

4. Low-FODMAP Tuna Salad:

   • Use chives instead of onion for a milder flavor.
   • Use a low-FODMAP mayonnaise or Greek yogurt.

5. Avocado Tuna Salad:

   • Replace half of the mayonnaise with mashed avocado for a creamy, healthier twist.

Feel free to customize your tuna salad to suit your taste preferences. It’s a great dish to make ahead for easy lunches or quick dinners!